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“Ball Mastery is the practice of technical routines in a tight amount of space which allows them to get literally hundreds of touches on the ball in a short amount of time. I found the definition from Michael Richardson Football Academy to be the best about describing ball mastery: Quickly turn around to see where the ball is going and catch it.Ĭontinue reading 7 ways to Improve your Finish.Junior Soccer Stars is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for this website to earn advertising fees by linking to and affiliated sites.He should throw it close to you, but at different heights.

Your partner should yell “go” when he is about to throw the ball toward he goal.

Stand facing your goal in the ready position and have your partner stand between 10 and 15 yards away from you.

Having confidence in catching the ball (or cushioning is down) will help you to stay focused as the attack is coming toward you. It will teach you to have quick reactions and good hands in game situations. This is a basic handling drill for goalkeepers. Goalkeeper Drill #5 – Turn-and-Save Drill

Have your partner roll, throw or kick the ball on each side of you so you can catch it and cradle into your body.

Get in a seated position in front of the goal.

Every goalkeeper will find themselves in these situations in real games, so this drill will help them to stay composed when those times come. Similar to the Sliding Save drill, the Seated Save drill will teach goalies to have quick reactions from a seated position. You can use smaller soccer balls in this drill to make it a bit tougher. You can also practice it with the ball closer or further away from you.

Repeat this drill 10 or more times on both sides of the goal.

Once you are a few feet away, slide down, cradle the ball and pull it into your body.

Once you are in position, quickly shuffle a few steps and dart towards the ball.

Put the ball about a foot outside of one of the goal posts and stand in the middle of your goal.

This drill can be done with a partner rolling the ball, but this version is a solo drill. There are many in-game situations where the best option is to slide down and hold on to the ball, so this is a simple yet excellent drill to get used to prepare for those situations. The key to this drill is getting down to the ground to grab and protect the ball. As you get used to the drill, your partner can speed it up so he is throwing it just as soon as he receives the ball.

This drill should be done about 20 times.Quickly bounce back up and get ready for the next throw.Dive to catch the ball, cradle it in, and then throw it back to your partner.Your partner should throw the ball underhand to either your left or right.Stand in the ready position about five yards away from your partner.The diving drill requires the goalkeeper and a partner. It’s also a very simple drill, so anyone who wants to practice being a goalkeeper can do it. This drill is excellent both for diving practice and for developing your agility. Make sure to take our Soccer Quiz to see if you, your player or child has what it takes!ĭiving saves are some of the best-looking plays in soccer and, more importantly, can give your team the momentum it needs to win the game. You can move the cones around in different shapes to create more of a challenge. Run to the cone, touch it, and get back to your starting position.Have your partner call out a cone number when he or she wants you to go.You should be in the middle of the cones and your partner will stand outside of them. Place four cones in either in a box or rectangle pattern.This drill requires the goalkeeper and a partner.

The very best goalkeepers in the world can move instinctively all over their box to always be in position for different shots and passes that come their way. Goalkeeper Drill #1 – Basic Footwork DrillĮasily the most underrated part of goalkeeping is footwork. These drills should help goalkeepers become more composed players between the sticks. Some of these drills are done with two people, but more “shooters” can be added to make them a little bit tougher. The good news is that there are some basic drills that you can go through to prepare for what you’ll face in game situations.īelow you will find five basic drills that will help you with your goalkeeping technique. Goalkeeping is one of the toughest positions on the soccer field, so those who want to play the position will have to put a lot of work in to master it.